Fenugreek is a semiarid crop that is grown all over the world. Its seeds and leaves are common ingredients in Indian subcontinent dishes and have been used in cooking since ancient times. It is safe to use in small amounts as a food ingredient. Fenugreek seeds are commonly found in Indian subcontinent cuisines, where they are used whole or powdered in the preparation of pickles, vegetable dishes, dal, and spice mixes such as panch phoron and sambar powder. They are frequently roasted to reduce bitterness and enhance flavour.
